Best Fitness Cookbook
More than 200 "Anabolicious" recipes: All full of flavour, designed to promote muscle building and fat loss, and that you can prepare in minutes - in fact recipes so easy to make even a 10 year old can do it!
"Done-for-You" meal plans: I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All supported by my Best Nutrient Timing Strategies.
Anabolic Cooking and Nutrition fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what's in the food you are eating!